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A mattress is not a cure for neck pain, but the wrong one might make matters worse. The best mattress for neck pain depends on sleeping position. Where side sleepers may need plushness near the shoulders, stomach and back sleepers may benefit from a firmer mattress. In most cases, a mattress with zoned support will help keep the body aligned without adding extra pressure where it’s not needed. Explore mattresses with zoned support, and keep your sleeping position in mind.

Best Mattresses for Neck Pain

Sleeping on your stomach is best done with a flatter pillow. If the pillow elevates your head too much, it could lead to neck pain. This is the most important consideration when choosing the best pillow for stomach sleepers. Some pillows may have a dent or cutout in the middle, so your neck is still supported, but your head can fall slightly lower to maintain a neutral spine. Explore pillows designed for stomach sleepers.

Best Pillows for Stomach Sleepers

The best pillows for snoring and sleep apnea help keep your head and neck aligned, so your airflow isn’t constricted. Everyone is built differently, so a pillow that works for one may be too high or too soft for another. The important thing to remember is that your head, neck, and back should be aligned. A pillow loft that supports side or stomach sleeping may  be ideal, and back sleepers are more likely to snore. Explore supportive pillows that may help.

Best Pillows for Snoring & Sleep Apnea

The best mattress for a side sleeper is both supportive and cradling. Too much firmness at the shoulders may increase pressure in the upper body, while not enough support at the low back can lead to a misaligned spine. Zoned support is key. Side sleepers tend to require a unique balance of firm support near their midsection and plushness near the shoulders for pressure relief. Explore mattresses designed to  offer this type of targeted support.

Best Mattresses for Side Sleepers

The best pillow for a slide sleepers will keep the head, neck, and back aligned. A pillow that’s too high will or too low can throw off neck alignment. So, if you wake up sore or experience headaches or pain while side sleeping, it may be a sign you need a more supportive pillow or one with less loft to keep your neck neutral. Explore pillows that may help you sleep comfortably on your side.

Best Pillows for Side Sleepers

The best pillow for a side sleepers will keep the head, neck, and back aligned. A pillow that’s too high will or too low can throw off neck alignment. So, if you wake up sore or experience headaches or pain while side sleeping, it may be a sign you need a more supportive pillow or one with less loft to keep your neck neutral. Explore pillows that may help you sleep comfortably on your side.

Cool body and room temperatures are an essential factor for quality sleep, which poses a challenge if you run hot. That’s where a cooling mattress comes in. They work by improving airflow and employing materials that help draw heat away from the body. Explore cooling mattresses designed to combat trapped heat and promote a cooler body temperature.

Best Cooling Mattresses

If you’re a hot sleeper, you may know the power of a good cooling pillow. We’re more likely to sleep well when our body temperature is lower, and cooling pillows are made with materials that create support airflow to regulate body temperature. Explore pillows designed to absorb heat and wick away sweat for a cooler night’s sleep. 

Best Cooling Pillows

If you’re a hot sleeper, you may know the power of a good cooling pillow. We’re more likely to sleep well when our body temperature is lower, and cooling pillows are made with materials that create support airflow to regulate body temperature. Explore pillows designed to absorb heat and wick away sweat for a cooler night’s sleep.

Millions of Americans report issues with back pain, and while there’s not a one-size-fits-all solution, having a good lumbar support pillow for back pain can be a helpful tactic. Even if you don’t experience back pain currently, poor posture can increase your risk of developing it. Explore lumbar pillows that may help support posture while you’re sitting at work or in your car to help prevent back pain later.

Best Pillows for Back Pain

Choosing the best pillow for neck pain means choosing a pillow that supports the natural curve of your neck. It shouldn’t tilt your head too high, and the loft can’t be too low that your head and neck aren’t supported enough. Experts recommend sticking to side and back sleeping to minimize neck pain, and to firmer materials like latex and memory foam. Explore our favorite supportive pillows to find one that works for you.

Best pillows for neck pain

Best Pillows for Neck Pain

Looking for the best mattress for back pain? There’s no single solution, but research has found sleeping on the right mattress can help. A mattress with zoned support may support the lumbar region to keep the spine aligned. Firmness plays a role as well. Stomach and back sleepers often need a firmer mattress than side sleepers. Explore mattresses designed to offer targeted support and softness where your body needs it. 

Best mattresses for back pain

Looking for the best mattress for back pain? There’s no single solution, but research has found sleeping on the right mattress can help. A mattress with zoned support may support the lumbar region to keep the spine aligned. Firmness plays a role as well. Stomach and back sleepers often need a firmer mattress than side sleepers. Explore mattresses designed to offer targeted support and softness where your body needs it.

Best Mattress for Back Pain

Our shop features Healthline’s picks for the best products for better sleep. Our editors research health products, selecting high-quality recommendations that may help you get the sound sleep you deserve. Our integrity and medical teams rigorously vet the products, fact-checking health claims and ensuring ethical business practices. We do the work so you can trust that everything in our shop is Healthline-approved.

Best products for better sleep

Our shop features Healthline’s picks for the best products for better sleep. Our editors research health products, selecting high-quality recommendations that may help you get the sound sleep you deserve. Our integrity and medical teams rigorously vet the products, fact-checking health claims and ensuring ethical business practices. We do the work so you can trust that everything in our shop is Healthline-approved. 

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Explore high-quality mattresses for your sleep position and concern. Our integrity team verifies everything in our shop, so you can get the good night’s rest you deserve. 

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Explore high-quality mattresses for your sleep position and concern. Our integrity team verifies everything in our shop, so you can get the good night’s rest you deserve.

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A great day starts with a restful night’s sleep. That’s why we’ve gathered high-quality pillows, verified by our integrity team and designed to meet your sleep needs.

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