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Thorne Magnesium Citramate
starting at $16.00
- Bone Health
- Stress Relief
Thorne Magnesium CitraMate features a blend of two forms of magnesium, an essential mineral that can help you fall asleep, improve your mood, and support the health of your bones, heart, and brain. It provides 135 mg per capsule, with 90 capsules per bottle.
Why We Like It
produced in a third party-certified facility to ensure safe manufacturing practices
undergoes four rounds of in-house testing for quality and purity
free of fillers, artificial ingredients, and additives
Who It May Not Be For
those who also take diuretics, blood pressure medications, or certain antibiotics
children and adolescents, unless advised by a healthcare professional
people with chronic kidney disease
Best for Insomnia, Bone Health, Energy, and Stress Relief:
Provides magnesium, which could reduce the amount of time it takes to fall asleep in people with insomnia.
Magnesium can help improve bone health and increase bone mineral density in older adults.
Increased intake of magnesium can support healthy energy levels and protect against fatigue in people with low magnesium levels.
If you need a simple way to add more magnesium to your diet, this supplement from Thorne is a good choice. It combines two forms of highly absorbable magnesium, a mineral that’s necessary for regulating energy levels and mood to keep you feeling your best.
Thorne Magnesium CitraMate is vegetarian and free of gluten, soy, and dairy. All Thorne products also undergo four rounds of in-house testing and are produced in a third party-certified facility.
Thorne offers a range of supplements made using high quality, research-backed ingredients. Products are manufactured in a facility that’s certified by NSF International. Thorne is also certified by the Therapeutic Goods Association, an agency that regulates the quality of supplements.
Magnesium (55 mg as Magnesium Citrate and 80 mg as albion DiMagnesium Malate): A mineral that improves your body’s ability to deal with stress, increases bone density, and enhances sleep quality to maintain healthy energy levels.
Other Ingredients: Hypromellose (derived from cellulose) capsule, medium chain triglyceride oil
Key active ingredients are generally safe for: adults
Key active ingredients may not be recommended for: children, adolescents, and people with chronic kidney disease.
Potential drug interactions: diuretics, blood pressure medications, and certain antibiotics
Commonly reported side effects: nausea, vomiting, diarrhea
If you have concerns or are taking the above medications, consult with your doctor before use.
Take 1 capsule one to three times daily, or use as directed by a healthcare professional.