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New Chapter Magnesium + Ashwagandha
starting at $14.47
- Bone Health
- Stress Relief
This supplement provides 325 mg of magnesium, a mineral that plays a central role in bone and brain health. It also contains 25 mg of ashwagandha, which can ease stress and anxiety. It’s available in tablet form and contains 30 or 60 servings per bottle.
Why We Like It
tested in-house for quality and safety
free of fillers and artificial sweeteners, colors, and flavors
certified gluten-free by NSF International
Who It May Not Be For
those who also take diuretics, certain antibiotics, or blood sugar, thyroid, or blood pressure medications
children and adolescents, unless under medical supervision
people with chronic kidney disease or autoimmune disorders
Best for Insomnia, Bone Health, Energy, and Stress Relief:
Magnesium supplements have been shown to protect against bone loss and reduce the risk of fracture in people with low magnesium levels.
In addition to helping you sleep better, magnesium supports energy production and can help prevent fatigue.
Formulated with a blend of stress-relieving, sleep-supporting ingredients, New Chapter Magnesium + Ashwagandha is ideal for enhancing rest and relaxation. It contains ashwagandha, an ingredient used to counteract the effects of stress in the body, along with magnesium, a mineral that can improve mood and energy levels.
New Chapter Magnesium + Ashwagandha is also vegetarian, non-GMO, kosher, and certified gluten-free by NSF International. What’s more, it’s tested in-house for purity and is free of artificial colors, flavors, and fillers.
About New Chapter:
New Chapter is a reputable company that produces a variety of vitamins, minerals, and herbal supplements. In addition to using sustainably sourced, high quality ingredients, all supplements are tested in-house to ensure accuracy and purity.
Magnesium (175 mg from seawater and 150 mg as magnesium bisglycinate chelate): A mineral that’s required for maintaining bone health, supporting a healthy sleep cycle, and regulating the body’s response to stress.
SENSORIL Organic Ashwagandha (Withania somnifera) extract: An herb widely used in traditional medicine that may help relieve stress, boost energy levels, and improve brain function.
Other Ingredients: Organic gum acacia, magnesium stearate, organic brown rice, hydroxypropyl cellulose, silica and organic coating (organic maltodextrin, organic sunflower lecithin, organic palm oil and organic guar gum)
Key active ingredients are generally safe for: adults
Key active ingredients may not be recommended for: children, adolescents, people who are pregnant or breastfeeding, and those with chronic kidney disease or autoimmune disorders
Potential drug interactions:
Magnesium: diuretics, blood pressure medications, and certain antibiotics
Ashwagandha: thyroid, blood sugar, and blood pressure medications
Commonly reported side effects:
Magnesium: nausea, vomiting, diarrhea
Ashwagandha: nausea, vomiting, diarrhea
If you have concerns or are taking the above medications, consult with your doctor before use.
Take one tablet per day with food.