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HUM Beauty zzZz Melatonin & B6

starting at $10.00

Best For:

  • Insomnia
  • Energy

This supplement contains 30 servings and provides 3 mg of melatonin to support your body’s natural sleep cycle. Each tablet also includes 10 mg of vitamin B6 to promote energy production and 63 mg of calcium, which is a mineral that’s required for bone health.

$7.50 with a 3-month subscriptionShop on HUM
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Why We Like It

  • third-party tested for purity and potency

  • contains a blend of natural ingredients to support better sleep

  • non-GMO and free of artificial colors and flavors

Who It May Not Be For

  • children and adolescents, as long-term melatonin effects have only been studied in adults

  • those who also take other medications that are contraindicated

  • people with chronic kidney disease

Product Information

Best for Insomnia, Energy, and Bone Health:

  • Contains melatonin and vitamin B6, all of which may be beneficial for sleep difficulties and insomnia.

  • Provides vitamin B6, which plays a key role in cellular metabolism and energy production.

  • Includes calcium, a mineral that’s essential for bone health and may protect against bone loss as you get older.

HUM Beauty zzZz contains a blend of ingredients that have been well-studied for their sleep-promoting properties, including melatonin, calcium, and vitamin B6. These nutrients may also offer other health benefits, including supporting healthy bones and maintaining energy levels.

This supplement is vegan, gluten-free, and third-party tested for purity and potency. It’s also non-GMO and free of artificial colors, flavors, and sweeteners.

About HUM Nutrition:

HUM Nutrition is known for producing high quality supplements using clinically proven ingredients. They use ingredients sourced from suppliers that prioritize sustainability and all supplements are tested both in-house and by an independent lab for purity and potency.

Melatonin: A hormone that can help you fall asleep more quickly while also improving the duration and quality of sleep.

Vitamin B6 (as pyridoxine hydrochloride): A vitamin that promotes brain function, mood, and energy production.

Calcium (from calcium carbonate): A mineral that enhances bone health and supports a healthy sleep cycle.

Other Ingredients: Microcrystalline cellulose, silicon dioxide, stearic acid, magnesium stearate, cellulose gum, maltodextrin, gum arabic, hypromellose

Key active ingredients are generally safe for: adults

Key active ingredients may not be recommended for: children and adolescents, individuals with chronic kidney disease, and people who are pregnant or breastfeeding

Potential drug interactions:

  • Melatonin: antidepressants, blood thinners, anticonvulsants, blood pressure medications

  • Vitamin B6: anticonvulsants and certain medications for cancer

  • Calcium: antibiotics, diuretics, and certain medications for HIV, heart rhythm problems, high blood pressure, and thyroid conditions

Commonly reported side effects:

  • Melatonin: nausea, headaches, dizziness, sleepiness, irritability

  • Vitamin B6: numbness, tingling, headache, nausea

  • Calcium: bloating, gas, constipation, diarrhea

If you have concerns or are taking the above medications, consult with a doctor before use.

Take 1 tablet 20 minutes before bed on an empty stomach.

# of Servings:
1 tablet
Active Ingredient - Serving Strength:
Vitamin B-6 - 10 mg Calcium - 63 mg Melatonin - 3 mg