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HUM Beauty zzZz Melatonin & B6
starting at $10.00
Best For:
- Insomnia
- Energy
This supplement contains 30 servings and provides 3 mg of melatonin to support your body’s natural sleep cycle. Each tablet also includes 10 mg of vitamin B6 to promote energy production and 63 mg of calcium, which is a mineral that’s required for bone health.
Why We Like It
third-party tested for purity and potency
contains a blend of natural ingredients to support better sleep
non-GMO and free of artificial colors and flavors
Who It May Not Be For
children and adolescents, as long-term melatonin effects have only been studied in adults
those who also take other medications that are contraindicated
people with chronic kidney disease
Product Information
Best for Insomnia, Energy, and Bone Health:
Contains melatonin and vitamin B6, all of which may be beneficial for sleep difficulties and insomnia.
Provides vitamin B6, which plays a key role in cellular metabolism and energy production.
Includes calcium, a mineral that’s essential for bone health and may protect against bone loss as you get older.
HUM Beauty zzZz contains a blend of ingredients that have been well-studied for their sleep-promoting properties, including melatonin, calcium, and vitamin B6. These nutrients may also offer other health benefits, including supporting healthy bones and maintaining energy levels.
This supplement is vegan, gluten-free, and third-party tested for purity and potency. It’s also non-GMO and free of artificial colors, flavors, and sweeteners.
About HUM Nutrition:
HUM Nutrition is known for producing high quality supplements using clinically proven ingredients. They use ingredients sourced from suppliers that prioritize sustainability and all supplements are tested both in-house and by an independent lab for purity and potency.
Melatonin: A hormone that can help you fall asleep more quickly while also improving the duration and quality of sleep.
Vitamin B6 (as pyridoxine hydrochloride): A vitamin that promotes brain function, mood, and energy production.
Calcium (from calcium carbonate): A mineral that enhances bone health and supports a healthy sleep cycle.
Other Ingredients: Microcrystalline cellulose, silicon dioxide, stearic acid, magnesium stearate, cellulose gum, maltodextrin, gum arabic, hypromellose
Key active ingredients are generally safe for: adults
Key active ingredients may not be recommended for: children and adolescents, individuals with chronic kidney disease, and people who are pregnant or breastfeeding
Potential drug interactions:
Melatonin: antidepressants, blood thinners, anticonvulsants, blood pressure medications
Vitamin B6: anticonvulsants and certain medications for cancer
Calcium: antibiotics, diuretics, and certain medications for HIV, heart rhythm problems, high blood pressure, and thyroid conditions
Commonly reported side effects:
Melatonin: nausea, headaches, dizziness, sleepiness, irritability
Vitamin B6: numbness, tingling, headache, nausea
Calcium: bloating, gas, constipation, diarrhea
If you have concerns or are taking the above medications, consult with a doctor before use.
Take 1 tablet 20 minutes before bed on an empty stomach.