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HUM Beauty zzZz Melatonin & B6
starting at $10.00
This supplement contains 30 servings and provides 3 mg of melatonin to support your body’s natural sleep cycle. Each tablet also includes 10 mg of vitamin B6 to promote energy production and 63 mg of calcium, which is a mineral that’s required for bone health.
Why We Like It
third-party tested for purity and potency
contains a blend of natural ingredients to support better sleep
non-GMO and free of artificial colors and flavors
Who It May Not Be For
children and adolescents, as long-term melatonin effects have only been studied in adults
those who also take other medications that are contraindicated
people with chronic kidney disease
Best for Insomnia, Energy, and Bone Health:
Provides vitamin B6, which plays a key role in cellular metabolism and energy production.
Includes calcium, a mineral that’s essential for bone health and may protect against bone loss as you get older.
HUM Beauty zzZz contains a blend of ingredients that have been well-studied for their sleep-promoting properties, including melatonin, calcium, and vitamin B6. These nutrients may also offer other health benefits, including supporting healthy bones and maintaining energy levels.
This supplement is vegan, gluten-free, and third-party tested for purity and potency. It’s also non-GMO and free of artificial colors, flavors, and sweeteners.
About HUM Nutrition:
HUM Nutrition is known for producing high quality supplements using clinically proven ingredients. They use ingredients sourced from suppliers that prioritize sustainability and all supplements are tested both in-house and by an independent lab for purity and potency.
Melatonin: A hormone that can help you fall asleep more quickly while also improving the duration and quality of sleep.
Vitamin B6 (as pyridoxine hydrochloride): A vitamin that promotes brain function, mood, and energy production.
Calcium (from calcium carbonate): A mineral that enhances bone health and supports a healthy sleep cycle.
Other Ingredients: Microcrystalline cellulose, silicon dioxide, stearic acid, magnesium stearate, cellulose gum, maltodextrin, gum arabic, hypromellose
Key active ingredients are generally safe for: adults
Key active ingredients may not be recommended for: children and adolescents, individuals with chronic kidney disease, and people who are pregnant or breastfeeding
Potential drug interactions:
Melatonin: antidepressants, blood thinners, anticonvulsants, blood pressure medications
Vitamin B6: anticonvulsants and certain medications for cancer
Calcium: antibiotics, diuretics, and certain medications for HIV, heart rhythm problems, high blood pressure, and thyroid conditions
Commonly reported side effects:
Melatonin: nausea, headaches, dizziness, sleepiness, irritability
Vitamin B6: numbness, tingling, headache, nausea
Calcium: bloating, gas, constipation, diarrhea
If you have concerns or are taking the above medications, consult with a doctor before use.
Take 1 tablet 20 minutes before bed on an empty stomach.