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Gaia Herbs Valerian Root
starting at $23.19
- Stress Relief
This supplement provides 450 mg of valerian root and 1.8 mg of valerenic acids in each serving to ease insomnia, relieve stress, and promote better quality sleep. Each bottle contains 60 capsules, or 30 servings total.
Why We Like It
product testing results available online
uses patented Liquid Phyto-Caps to maximize potency
sourced from a certified organic farm
Who It May Not Be For
those who take medications that are contraindicated
children, adolescents, and people who are pregnant or breastfeeding, unless advised by a healthcare professional
people who prefer supplements that contain a blend of herbal ingredients
Best for Insomnia and Stress Relief:
Includes valerian root, which may increase feelings of relaxation and reduce the amount of time it takes you to fall asleep.
Valerian root and valerenic acids affect certain neurotransmitters in the brain, which could help reduce anxiety and lower stress levels naturally.
Gaia Herbs Valerian Root is formulated to help you de-stress and wind down at the end of the day to support a more restful night’s sleep. In addition to being vegan-friendly, the supplement is free of dairy, soy, and gluten. It also features Gaia Herbs’ Liquid Phyto-Cap delivery system for increased potency and faster absorption.
About Gaia Herbs:
Gaia Herbs specializes in producing high quality herbal supplements. Most ingredients are grown on their certified organic farm or sourced from suppliers that prioritize sustainability. What's more, all supplements are tested in-house and results are published online to promote total transparency.
Valerenic Acids: A compound found in valerian root that has been studied extensively for its sleep-enhancing effects.
Other Ingredients: Vegetable glycerin, water, and vegan capsule (hypromellose)
Key active ingredients are generally safe for: adults
Key active ingredients may not be recommended for: children, adolescents, and people who are pregnant or breastfeeding
Potential drug interactions: alcohol, sedatives, anxiety medications, certain antibiotics, and drugs metabolized by the CYP3A4 enzyme
Commonly reported side effects: headaches, weakness, dizziness, fatigue, vivid dreams, digestive issues
If you have concerns or are taking the above medications, consult with a doctor before use.
Take 2 capsules 1 hour before bed.