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Read More from our Sleep Experts


Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA - Written by Christal Yuen on March 12, 2020
How to Fall Asleep Fast in 10, 60, or 120 Seconds
Spending more time trying to fall asleep rather than actually sleeping? You’re not alone.


Medically reviewed by William Morrison, M.D. - Written by Ashley Marcin on August 25, 2020
The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More
Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night’s rest.


Medically reviewed by Gregory Minnis, DPT - Written by Ashley Marcin on July 21, 2021
9 of the Best Pillows for Neck Pain and How to Choose One
While it tends to affect people the most in middle age, neck pain can impact anyone. Pain following injury may resolve in a few days or weeks, but up to 10 percentTrusted Source of people may be left with chronic issues.